Junior Seminar writing competency

I want you to review and analyze existing learning activities you’ve done in college (can be here at Mercy or prior undergrad classes & they dont have to be Gen Ed classes) and explain how those activities helped you to meet the aspects of the skills/competencies.  You can use one or two activities to show how you have met the competencies.  


Comptencies are :  crticial thinking and oral communication 

I provided a SAMPLE an essay file and the 6 general competencies, however I choose 2 already