Perform a chin-up (palms supinated) and determine which muscles are the prime movers, stabilizers, and synergists

Perform a chin-up (palms supinated) and determine which muscles are the prime movers, stabilizers, and synergists

Perform a chin-up (palms supinated) and determine which muscles are the prime movers, stabilizers, and synergists. Is there a difference with a pull-up (palms pronated)? If so, what are the differences? Do as many chin-ups as possible. Which muscles inhibit your ability to perform more repetitions? What does this say about the chin-up as an effective exercise for the latissimus dorsi? List as many variations of pull-ups and chin-ups as possible. Describe how what you have learned during this experience will help you in your future training.

Answer preview Perform a chin-up (palms supinated) and determine which muscles are the prime movers, stabilizers, and synergists

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