According to the article, why is sleep so important for memory

 According to the article, why is sleep so important for memory

“Sleep On It” Please respond to the following:

Please read this NIH News in Health article, “Sleep On It”, then respond to the following questions:

o According to the article, why is sleep so important for memory?

o How much sleep did you get last night? 7 hours And about how much sleep do you get each night on average? 6 to 7hours

o What tends to interfere with your ability to get the recommended 7-8 hours of sleep each night? Studying/homework, children and chores

o What recommendations do you have for getting a good night’s sleep? What has worked for you? Exercising, warm lavender bath and herbal tea