Cognitive Distortions are faulty thinking patterns typically exhibited by those with a mental illness
Simplified, Cognitive Distortions are faulty thinking patterns typically exhibited by those with a mental illness. Talking through these can sometimes help clients identify and reframe the thinking patterns that are causing, or exacerbating their symptoms and/or diagnosis. For example, those with anxiety sometimes fixate on the “What ifs” of situations. At a certain point, they may struggle to see the difference between their irrational thinking and reality. The first step in helping a client move beyond Cognitive Distortions is to be able to spot them yourself!
1) Take a look at some of these common Cognitive Distortions.
2) Choose one of the listed Cognitive Distortions to post the following:
Name the Cognitive Distortion you chose.
Tell us why you chose this one.
Talk about how this might present in a client (how would you recognize this when speaking to your client).
Discussion Boards will be evaluated by the following standards:
Prepared, contributions were scholarly, and added new and deeper knowledge 20
Prepared, and contributions were scholarly 15
Prepared, and made contributions which enabled discussion 10
Did not follow, directions, minimal effort, no evidence of outside preparation 5-0
Please remember Discussion Board Posts are considered academic writing and will be evaluated as such. Your response should be in paragraph form. Also remember to use complete sentences, proper grammar, and capitalization. This is not a text message board.
Requirements: 2 PAGES
Answer preview Cognitive Distortions are faulty thinking patterns typically exhibited by those with a mental illness
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