Please watch this video and write the main posts and reply to two other students’ main posts. TOTAL OF THREE POSTS
https://www.youtube.com/watch?v=fwmtgrWKQrY
For those who may be interested here is a link to some free meditations/mindfulness exercises that come from The Mindful Awareness
Research Center is a partner of the Norman Cousins Center for Psychoneuroimmunology within the Jane and Terry Semel Institute for
Neuroscience and Human Behavior at UCLA of which Dr. Dan Siegel is a part.
https://www.uclahealth.org/marc/audio