Summarize video by listing the techniques discussed and giving a one or two-sentence description of each technique.

Summarize video by listing the techniques discussed and giving a one or two-sentence description of each technique. In addition to describing the important points of the talks, discuss how the ideas presented connect to your own life, either personally or professionally, and what conclusions, recommendations or action steps you can derive from the material presented. thrswis is the link to the video:https://www.youtube.com/watch?v=cFdCzN7RYbw