Choose 3 days; recommended to use 2 weekdays and 1 weekend day but you can use any 3 days, they do not need to be consecutive.
Food Record Directions:
Choose 3 days; recommended to use 2 weekdays and 1 weekend day but you can use any 3 days, they do not need to be consecutive.
Write down everything that you eat and drink for each of the 3 days- there is a separate form for each day. If you need to use more than one page to record all of your foods and beverages, please be sure to label it as Day 1 cont.
Be as specific as possible when you describe each food.
Be accurate in determining amounts eaten.
If possible, use a measuring cup and measuring spoons to make your records more accurate.
Information from labels can also be very helpful.
Write 1 food and/or beverage in each of the numbered rows on the ‘Daily Record of Diet’ pages
three_day_food_record_forms_research___ques _food_systems_and_local_food_fact_sheet__1_
Answer preview Choose 3 days; recommended to use 2 weekdays and 1 weekend day but you can use any 3 days, they do not need to be consecutive.
APA
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