HWE 111: Physical Activity Unit Exam
Name _________________________ Date __________________
- Explain the differences in muscular endurance, hypertrophy, strength, and power.
- How is training status identified?
- What are strategies to vary cardiovascular workouts?
- What are the general recommendations for exercise (aerobic and strength training)?
- Explain and identify the anatomy of a workout session…
- What should be considered when doing a dynamic warm up?
- Why is core training so important?
- Briefly explain 2 of the training principles discussed in class…
- Using the basic principles and training status, what would the framework of a cardio program look for you?
- Using the basic principles, what would the framework of a strength training program look for you?